As the world prepares for International Yoga Day, Shalabhasana emerges as the most recommended pose by experts. Known for its powerful effects on the spine, digestion, lungs, and mental well-being, this dynamic posture is being hailed as a top holistic wellness practice in 2025.
Explore the latest findings on how yoga enhances mental health, featuring expert insights and tips on incorporating yoga into your daily routine for improved well-being.
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